How to set up a bedtime schedule on your Android device

A person sleeping in a bed.

Photo: Fitbit

Your Pixel device running Android 13 wants to make it easier for you to sleep well. He wants to help you fall asleep and make sure you can drift into that beautiful sleep without being interrupted by notifications or bright screens.

It’s very convenient, especially if you leave your phone in the parking lot in a garage that has the phone’s display facing you.

If that’s your setup, you know very well how the screen can be a real problem all night long.

Fortunately, Android 13 has a special feature, called sleep mode, which is part of the Digital Wellbeing app.

This mode closes notifications, changes the screen to black and white, and can change the UI to gray at the same time. What this means is that your device will not disturb you and it will not be a bright presence while you are trying to sleep.

Even better, thanks to the grayscale feature, if you have to hold the phone in the middle of the night, it won’t hurt your eyes to look at the screen.

However, in the box, the sleep mode is not turned on. Fortunately, it’s easy to make and set up.

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How to set sleep timer on your Android device

Let’s do that.

Is required

All you need for this is an Android phone that includes the Digital Wellbeing app. You will find this app in Android 12 and later. That’s it. Let’s establish it.

The first thing you need to do is to open the digital app, which you will be able to start from the Android App Drawer.

On the Digital Wellbeing page, scroll down until you see Sleep mode.

Entering sleep patterns into the Digital Wellbeing app.

Bedtime status is accessed through the Digital Wellbeing app.

Photo: Jack Wallen

On the next page, tap the ON/OFF slider until it is in the ON position.

Turn on/off sleep mode in Android 13.

Enabling sleep mode on Android 13 and Pixel 7 pro.

Photo: Jack Wallen

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You will see now Deputy button. Tap the button and you will be able to set the sleep mode depending on the time or if the phone is placed on the charger.

To set a time, tap it Begin time and change it to when you sleep, then tap it The end time and save it for when you wake up.

After that, tap the day you want the sleep mode to start. If a day is lit in blue, that means it is lit.

A bedtime routine.

Sleep mode can be activated by time or charge.

Photo: Jack Wallen

Once you have done this, tap Done then click agree (if prompted) to allow Digital Wellbeing to use the app and sensor data. You can also enable or disable motion detection, light detection, and time zone reporting.

Motion and light detection will help Android understand what’s interrupting your sleep (such as sounds and lights). This information will be collected and reported only to you (so there is no need to worry about Google collecting data about your sleep habits).

Sleep Mode Settings Screen.

Configuring sleep mode in Android 13.

Photo: Jack Wallen

And that’s just to configure the sleep time in Android 13.

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One thing you have to keep in mind, however, is that the sleeping position does not have a zero effect on Pixel Watch. Unfortunately, you have to manually enable the sleep and wakeup mode. Hopefully, at some point, Google will get the two things in sync so that when the sleep mode on your phone starts, it will go directly to your watch.

Apart from that, bedtime routine is a good thing that can help you sleep.


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